If you are doing a customised program we can change the start date to suit your needs, however, if you are doing a challenge the start date is set and we’re unable to alter this for you.

Absolutely, Avrora’s programs have been designed for both men and women to enjoy, so jump in guys we’d love to have you on the team!

You go girl - what a great goal to set for yourself. Avrora can currently offer programs for competition prep. https://static.wixstatic.com/media/undefined https://static.wixstatic.com/media/undefined

We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we’d encourage you to contact us at Avrorafitnesscoach@gmail.com so we can offer you some solutions. We don’t recommend you double up your sessions as this could result in injury and fatigue. https://static.wixstatic.com/media/undefined https://static.wixstatic.com/media/undefined

Stretching is so important to prevent injury and DOMS (Delayed Onset Muscle Soreness). We encourage you to warmup and cooldown with each training session, this includes a good 5 minute stretch at the beginning and end of every session. https://static.wixstatic.com/media/undefined https://static.wixstatic.com/media/undefined

More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Avrora has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals.

Unfortunately, your body isn’t a computer and we don’t have control over when it decides to lose weight or where it loses it from but if you’re following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program.

We have an expert team of trainers and nutritionists waiting to help and guide you on your journey, please contact us at Avrorafitnesscoach@gmail.com https://static.wixstatic.com/media/undefined https://static.wixstatic.com/media/undefined

Starting a new program can be exciting at first but we understand that sometimes your motivation wanes after a few weeks, this is why Avrora sends inspirational tips weekly on how to stay focused and achieve your goals. We know you can do this and we’re here to help you every step of the way.

You will receive the workouts in digital format from Avrora. You will also be able to download and print your programs as a PDF.

You do not need to buy fitness equipment to do Avrora’s programs, unless you are completing the At Home Beginner Training Program. For this program we recommend getting your hands on some moderately weighted dumbbells and a booty band. https://static.wixstatic.com/media/undefined https://static.wixstatic.com/media/undefined

Yes, Avrora’s programs are customised to your needs based on your goals and your food preferences, using own unique training methods.

If you’re a beginner and have access to a gym you can select any of programs. If you don’t have access to gym equipment then we recommend you choose Everything band program.