We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we’d encourage you to contact us at Avrorafitnesscoach@gmail.com so we can offer you some solutions. We don’t recommend you double up your sessions as this could result in injury and fatigue.
More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Avrora has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals.
Unfortunately, your body isn’t a computer and we don’t have control over when it decides to lose weight or where it loses it from but if you’re following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program.