WHAT DO RESISTANCE BANDS DO? 
 
Resistance bands have a variety of uses: 
To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. 
To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility. 
For rehabilitation – bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries. 
For weightlifting – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason. 
For pull ups – resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train. 
 
 
What’s included in a this set:
 
1 short loop band (booty band) size M/S : diameter 74 cm / width 8 cm
 
1 long resistance band : diameter 200cm / wide 4.5 cm
 
+ costume bands bag 
 
Color Sets Avail in:
 
Black booty Band with black long band
Pink booty band with grey long band
Light blue booty band with green long band
Purple booty band with purple long band
 
Choose your own sing for booty band to inspire you and others:
 
1. “Shut Up and train”
2. “Vegan Booty”
3. “Believe in you”
4. “Black Lives Matter”
 
Important: If you have any doubts or questions about the program, please do FREE ASSESSMENT.