No matter where you are in your Fitness journey, there are some basic rules to cover before trying to perfom stomach vacuum. The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement, as if something is lacking. Are you among the many who religiously train your abdominals, yet still fights the distending gut syndrome?
 
 I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!
 
 This is exciting news, but it does come along with some pre-requisites which are pre-established clean eating habits, adequate water intake, and a low to moderate bodyfat percentage.
 
 Before we jump in over our heads, let's discuss the reason behind this specialized technique. The exercise I am speaking of is called the Stomach Vacuum. It was widely used in the early days of bodybuilding with Arnold and Corey. Have you ever notice how slim, trim, hard, and defined the physiques were in the late 1970's and early 1980's? Many of today's top-level competitors have a distended midsection This could be due to the drug abuse problem, but it is also connected to the fact that many have simply